Poached Salmon with Caper Sauce

Poaching is the healthiest way to cook fish because it is done without oils of any kind. This salmon is poached in lemon, chicken broth, and white wine. The lemon complements the fresh flavors of the salmon. After poaching, a flavorful caper sauce is added that brings out the best in these healthy salmon steaks.


  • 4 4-ounce fresh or frozen salmon or other fish steaks, cut 3/4 inch thick
  • 1 cup chicken broth
  • 1/4 cup dry white wine
  • Dash pepper
  • 4 lemon slices
  • 2 tablespoons water
  • 2 teaspoons cornstarch
  • 2 teaspoons drained capers
  • 2 cups shredded zucchini


  1. Thaw fish, if frozen. Rinse the fish and pat dry with paper towels.
  2. In a 10-inch skillet combine chicken broth, wine, and pepper. Bring to boiling; reduce heat. Place fish in skillet; place lemon slices atop fish.
  3. Cover and simmer for 8 to 12 minutes or until fish flakes easily when tested with a fork. Remove fish and lemon; keep fish warm. Discard lemon.
  4. Gently boil broth mixture, uncovered, until reduced to 3/4 cup (about 2 minutes).
  5. Stir together water and cornstarch; stir into broth mixture. Stir in capers. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
  6. Divide zucchini among four individual plates. Arrange salmon on zucchini. Spoon sauce over salmon. Makes 4 servings.
Related Posts with ThumbnailsShare This Post
Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Short URL: http://www.eazykitchen.com/?p=1313

Posted by on Aug 20 2017 Filed under Non Vegetarian. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

3 Comments for “Poached Salmon with Caper Sauce”

  1. Purchase Valium without prescription online. [url=http://osdir.com/ml/scsi/2003-11/msg00063.html]valium without prescription[/url], VjIf5SxoQa4

  2. Buy Valium no prescription online. [url=http://osdir.com/ml/scsi/2003-11/msg00063.html]valium without prescription[/url], MfY5SzuEc3

  3. I am unable to thank you more than enough for the articles on your website. I know you’d put a lot of time and energy into all of them and truly hope you know how considerably I appreciate it. I hope I will do something identical person sometime.

Leave a Reply

Recently Commented

Your Ad Here
Log in | Designed by Gabfire themes