North Sea Soup

This 30-minute, low-cal, fish-and-tomato soup is bursting with flavor. Your choice of fish is combined with tomato, garlic, onion, lemon juice, and herbs for a smooth, tasty soup. Serve with hearty whole grain bread, flatbread, or with Scandinavian potato bread known as lefse.

Ingredients

  • 8 ounces skinless, boneless sea bass, red snapper, and/or catfish fillets
  • 1/4 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon margarine, butter, or olive oil
  • 2 cups water
  • 2 fish bouillon cubes or 2 teaspoons instant chicken bouillon granules
  • 2 teaspoons lemon juice
  • 1 bay leaf
  • 1/4 teaspoon dried thyme, crushed
  • 1/8 teaspoon fennel seed, crushed
  • Dash ground saffron (optional)
  • 2 small plum tomatoes, halved lengthwise and thinly sliced
  • Fresh thyme sprigs (optional)

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3/4-inch pieces; set aside.
  2. In a medium saucepan cook onion and garlic in hot margarine over medium heat until onion is tender. Stir in water, fish bouillon cubes, lemon juice, bay leaf, dried thyme, fennel seed, and if desired, saffron.
  3. Bring to boiling. Add fish and tomatoes. Return to boiling; reduce heat. Simmer, covered, about 4 minutes or until fish flakes easily with a fork. Discard bay leaf. If desired, garnish with fresh thyme.
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Posted by on Aug 20 2017 Filed under Non Vegetarian, Soups. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

1 Comment for “North Sea Soup”

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