Mustard-Dill Fish

This entree is short on preparation time and long on appeal. The mild, delicate flavor of catfishteams up perfectly with the mustard-dill seasoning in this recipe. After frying, serve it with a mouthwatering tomato-garlic-dill sauce for a taste treat. Pair it with a green salad for a colorful, satisfying meal.


  • 4 catfish fillets (about 1 1/2 lb. total)
  • Salt and ground black pepper
  • 1/4 cup Dijon-style mustard
  • 3 Tbsp. snipped fresh dill
  • 2 Tbsp. olive oil
  • 4 medium tomatoes, chopped
  • 2 cloves garlic, chopped


  1. Rinse fish; pat dry. Season fish with salt and pepper. In bowl combine Dijon-style mustard, 2 tablespoons dill, and 1 tablespoon olive oil. Spread mustard mixture over both sides of fish.
  2. In a bowl combine tomatoes, garlic, and remaining dill and olive oil; season to taste with salt and pepper.
  3. Heat a cast iron or nonstick skillet over medium-high heat. Add fish to skillet. Cook 8 to 10 minutes or until fish flakes easily, turning once. Transfer to serving plate. Add tomato mixture to skillet. Cook and stir 1 minute. Serve tomato mixture with fish. Makes 4 servings
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Posted by on Sep 20 2017 Filed under Non Vegetarian. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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