Crispy Fish and Peppers

Ingredients

  • 1 lb.  fresh or frozen (thawed) small fish fillets (such as grouper, catfish, or tilapia)
  • 3/4 cup  buttermilk
  • 1 egg
  • 1 tsp.  Cajun seasoning
  • 1 cup  all-purpose flour
  • 3 to 4 Tbsp.  vegetable oil
  • 1 cup  sliced and/or chopped miniature sweet peppers
  • 1 lemon, cut up

Directions

1. Rinse fish and pat dry with paper towels.

2. In a shallow dish, whisk together buttermilk, egg, and Cajun seasoning. Place flour in another shallow dish. Dip fish in buttermilk and flour. Repeat to coat fish twice.

3. Heat 3 tablespoons of the oil in a large heavy skillet over medium-high heat. Carefully add fish to hot oil (working in batches, if necessary). Cook for 3 to 5 minutes on each side or until golden. Add more oil, if needed. Drain on paper towels.

4. Drain oil from skillet; wipe clean with paper towel. Add peppers to skillet and cook 2 minutes or until crisp tender.

5. Serve fish with peppers and lemon. Makes 4 servings.

Nutrition Facts

  • Calories251,
  • Total Fat (g)13,
  • Saturated Fat (g)2,
  • Monounsaturated Fat (g)7,
  • Polyunsaturated Fat (g)3,
  • Cholesterol (mg)97,
  • Sodium (mg)188,
  • Carbohydrate (g)8,
  • Total Sugar (g)4,
  • Fiber (g)2,
  • Protein (g)26,
  • Vitamin C (DV%)85,
  • Calcium (DV%)11,
  • Iron (DV%)9,
  • Percent Daily Values are based on a 2,000 calorie diet

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Posted by on Jul 7 2017 Filed under American, Non Vegetarian. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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