Crispy Fish and Peppers


  • 1 lb.  fresh or frozen (thawed) small fish fillets (such as grouper, catfish, or tilapia)
  • 3/4 cup  buttermilk
  • 1 egg
  • 1 tsp.  Cajun seasoning
  • 1 cup  all-purpose flour
  • 3 to 4 Tbsp.  vegetable oil
  • 1 cup  sliced and/or chopped miniature sweet peppers
  • 1 lemon, cut up


1. Rinse fish and pat dry with paper towels.

2. In a shallow dish, whisk together buttermilk, egg, and Cajun seasoning. Place flour in another shallow dish. Dip fish in buttermilk and flour. Repeat to coat fish twice.

3. Heat 3 tablespoons of the oil in a large heavy skillet over medium-high heat. Carefully add fish to hot oil (working in batches, if necessary). Cook for 3 to 5 minutes on each side or until golden. Add more oil, if needed. Drain on paper towels.

4. Drain oil from skillet; wipe clean with paper towel. Add peppers to skillet and cook 2 minutes or until crisp tender.

5. Serve fish with peppers and lemon. Makes 4 servings.

Nutrition Facts

  • Calories251,
  • Total Fat (g)13,
  • Saturated Fat (g)2,
  • Monounsaturated Fat (g)7,
  • Polyunsaturated Fat (g)3,
  • Cholesterol (mg)97,
  • Sodium (mg)188,
  • Carbohydrate (g)8,
  • Total Sugar (g)4,
  • Fiber (g)2,
  • Protein (g)26,
  • Vitamin C (DV%)85,
  • Calcium (DV%)11,
  • Iron (DV%)9,
  • Percent Daily Values are based on a 2,000 calorie diet

Related Posts with ThumbnailsShare This Post
Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Short URL:

Posted by on Jul 7 2017 Filed under American, Non Vegetarian. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

3 Comments for “Crispy Fish and Peppers”

  1. Canadian Health&Care.Best quality drugs.No prescription online pharmacy.Special Internet Prices. No prescription drugs. Buy drugs online

    Buy:Prozac.Lipothin.Benicar.SleepWell.Lasix.Zocor.Cozaar.Ventolin.Aricept.Nymphomax.Amoxicillin.Buspar.Lipitor.Female Pink Viagra.Zetia.Wellbutrin SR.Advair.Acomplia.Seroquel.Female Cialis….

  2. NEW FASHION store. Original designers collection at low prices!!! 20 % TO 70 % OFF. END OF SEASON SALE!!!


  3. Well I would enumerate this is something that would make me wonder for a bit. I might have to presume reading your blog, do you by chance have a facebook page I may follow as well? thanks!

Leave a Reply

Recently Commented

Your Ad Here
Log in | Designed by Gabfire themes