Basil Halibut Steaks

Halibut is a whitefish that is mildly flavored with a flaky flesh. The flavor of the basil blends nicely with the fish. Halibut is a good source of protein, so it is a great entree to add to your diet. If you are looking for fish recipes, there are many more available. You can also learn how to check for proper doneness of the fish.

Ingredients

  • 4 5- to 6-ounce fresh or frozen halibut steaks, cut 1 inch thick
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 2 cups chopped, peeled tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 tablespoons snipped fresh basil
  • 2 tablespoons butter or margarine, melted
  • Nonstick cooking spray

Directions

  1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Set aside. In a medium skillet, cook onion and garlic in hot oil until tender. Stir in tomato, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Stir in 2 tablespoons of the basil.
  2. Meanwhile, combine melted butter and the remaining basil; brush over one side of the halibut steaks.
  3. Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed side up, on broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish begins to flake when tested with fork, turning once.
  4. Season fish to taste with additional salt and pepper. Serve with tomato mixture.
  5. Makes 4 steaks
Related Posts with ThumbnailsShare This Post
Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Short URL: http://www.eazykitchen.com/?p=1350

Posted by on Apr 20 2010 Filed under Non Vegetarian. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

2 Comments for “Basil Halibut Steaks”

  1. […] Ice Cream Special | Fish | Traditional Sweets | Food | Vegiterian | Non-Vegiterian | Deserts | Ameri… […]

  2. CheapTabletsOnline.com. Canadian Health&Care.Best quality drugs.No prescription online pharmacy.Special Internet Prices. No prescription pills. Order drugs online

    Buy:Female Pink Viagra.Aricept.Cozaar.Advair.Prozac.Lasix.Buspar.Benicar.Ventolin.Lipothin.Wellbutrin SR.Amoxicillin.Zocor.SleepWell.Zetia.Female Cialis.Seroquel.Nymphomax.Acomplia.Lipitor….

Leave a Reply

Recently Commented

Your Ad Here
Log in | Designed by Gabfire themes